The Pack Heavy Podcast

Roll up your sleeves and get it done with Mellisa Mills - Founder & CEO of Spread’em Kitchen

Fruit-Infused Vegan Cheeses

Spread' Em Kitchen Co's 'The Delight' is a fruit-infused vegan cheese from the brand's Firm Cheeze Blocks range.

Potatoes: The Real Hero of Thanksgiving Dinner

Mellisa Mills is sharing her tips on how to elevate your potatoes to gourmet status

Whistler Vegan Fest: THE PODCAST

Get our discount code and check out Whistler Vegan Fest's conversations about vegan tips, perspectives on life and a few laughs along the way.

5 Questions On Sustainability: Spread'Em Kitchen Co. CEO Mellissa Mills

Mellisa Mills is the founder and CEO of Spread’Em Kitchen Co. – a local company in the $57 billion global plant-based food and beverage industry.

Canada Day: Canadian-Made Products To Support In A Pandemic

When celebrating Canada Day this year, some shoppers might consider shopping for products that are made in our own backyard and support local businesses.

Plant-Based Foods Gain Momentum During Pandemic

Mellisa Mills, Founder of nut-based cheeze and dips company, Spread’Em Kitchen, has gone from stacking the shelves at Whole Foods, to having her product fly off those same shelves.

Spread’Em Beet Dip: My Catalyst For Change

Throughout life, there are a handful of times where you are given the opportunity to reinvent yourself. The chance to take a step back and take stock of your life.

3 Plant-Based Recipes From Vancouver’s Spread’Em Kitchen

Here are recipes for plant-based Bahn Mi, Herbed Cheeze Wonton Ravioli, and Apricot Delight Scones.

DIY Vegan Charcuterie Board

Today I wanted to share my best DIY tips on how to make the ultimate vegan charcuterie board!

New plant-based cheeses are now for sale at major Ontario grocery stores

Life is about to get a little bit cheesier for those who go without regular dairy cheese, thanks to Spread’Em Kitchen Co. 

Getting To Know Spread'em Kitchen

Spread'em started with an idea, a blender and a cargo bike.

Super Bowl Food Ideas For A Healthy Super Bowl Sunday

Take your standard chips and dip to a whole new flavour level with Spread’Em Kitchen.

5 Allergy-friendly spreads for back to school

If you’re in Canada we also highly recommend the amazing cashew-based flavours from Spread ‘Em Kitchen Co


Here’s my take on a healthier version. Instead of cream cheese, I used Spread ‘Em Kitchen vegan cashew chive & garlic cheese spread, which TBH, doesn’t even make me miss the cream cheese.

Eat Local Spotlight: Spread'Em Kitchen

The local food movement is on the rise in Vancouver.

Vendor Spotlight: Spread’em Kitchen

Winner of Silver BC Food Processors Association’s 2017 Product of the Year Award, meet Mellisa Mills of Vancouver, BC.

Spotlight on Spread’em Kitchen: Start small, dream big!

Mellisa Mills didn’t start her company, Spread’em Kitchen, in the most traditional sense.

Interview with Spread'em Kitchen founder Mellisa Mills

Like many of you, it was love at first bite when we tried Spread'Em Kitchen's dips.

This dip can't be beet

Something hot pink caught my eye while browsing a tidy row of refrigerated products at Organic Acres Market

Local Spread’Em Kitchen makes a good alternative to hummus

As much as we love hummus, it can get a bit boring.

Spread'em Kitchen: Veggie dips

Spread’em Kitchen creates vegetable spreads that add a kick of flavour to your meal or as a snack.