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With plant-based eating on the rise, vegan cheese is gaining popularity as something that more people are looking to incorporate into their diets. Whether or not these dairy-free alternatives can...

What is cashew cheese? Cashew cheese is a plant-based alternative to traditional dairy cheese. It’s made from cashew nuts instead of milk from goats, sheep, cows or buffalo. The cashews...

Is spinach is healthier when cooked? Yes! Well, most of the time. Ok, it depends. So, what’s the deal? Is spinach really better for you when cooked? Generally, yes! But, it...

After our last post on the health benefits of eating lacto-fermented foods, you’re probably thinking, “Ok, that sounds great, but how to do I get more of these foods into...